Play Well - Eat Well - Live Well
Welcome! My name is Beth and I am a Certified Health Coach and Therapeutic Specialist. My aim is to help you find joyful movement and increased mobility, assist those who are frustrated with constant dieting cycle learn how to eat more intuitively, as well as therapeutic practice for better sleep, a calmer mind, improved digestion, and over all better quality of life.
Joyful movement is about finding movement patterns that support your anatomy and make you feel better in your body. Using traditional movement patterns as well as recovery and mobility work, our aim is to get you moving in a healthy and joyful way.
Intuitive eating is about trusting your inner body wisdom to make choices around food that feel good in your body without judgment and without influence from diet culture.
Are you ready to get off the diet cycle:
Restrict - Lose - Binge - Gain - Repeat
Therapeutic yoga refers to the application of techniques and practices to support people facing physical and mental health challenges. You can expect to learn techniques for better sleep and how to cope and function well with stress. Learn practical application to ease conditions like arthritis, digestive issues, thyroid conditions, depression, PTSD, sciatica, back or hip pain headaches, insomnia and many other ailments.