The physiological changes that take place around a woman’s period can affect her training. Let’s assess when to take it easy – and when you should go hard!

Finding movement that makes you feel joyful, energized and strong. Drinking water and getting plenty of rest. And finding things that we truly enjoy not feeling wrapped up in our identity of fitness and body shape and size for rediscovering who we truly are inside and out.

It all started when I was 12 years old. At a sleepover as I was getting my ice cream sundae along with my friends, my friend's mom makes the "beep beep beep", you know the truck backing up sound, and says "watch out girls wide load coming through." Ooof even writing it.. it hurts. That comment was what start of my journey into diets.

My body is not going to limit my perception of who I am ❤️ I am not my body

YOU ARE MORE THAN YOUR BODY

What you LOOK like does not define who you are as a human being.

And here’s the thing about looks… Changing the way you look won’t actually make you happier.

Ever wonder why a certain sound, smell or sight can send us into anxiousness. Dive into the nervous system and how it processes stress and trauma