Flow with us - Yoga and Pilates Flows
play well
Let’s find the right path for healthy intuitive movement and to let go of the stress of having to exercise to earn food. Together we will set Intentions to provide a framework to help set priorities, learn to use your time wisely, and align yourself with the resources you need to reach your goals. The process of setting and working towards your intentions declares to yourself that you are serious about your dreams and goals.
Learn how to eat intuitively.
Eat Well
Together we will start to identify the obstacles that are keeping you from reaching your goals. Maybe it’s focusing on weight-loss and not reaching that goal or maybe it is an eating disorder that looks like diet addiction. Then we will take a step back to understand the whole situation. Being an Intuitive Eater means being in constant communication with yourself, deciding what's working (and what's not), and making small adjustments every day. It's hard work but it's the best kind—creating a life and body you truly love.
Join us for workouts you can do from the comfort of your living room
Live Well
Our goal at Play Eat Live Well is to build the foundation of whole being wellness that can take you on the journey for life. Take the steps needed to gain control over your wellbeing: Emotionally, Physically, and Mentally. Approaching our lives through a therapeutic lens we develop the skills for better sleep, anxiety coping techniques, improved digestion, mental and physical self-awareness.
